There are two lies we come to believe in our belief system, and because we believe them, we react in ways that are destructive to us. 1 The Lies People Tell Us The first kind of lies we believe are those that are projected onto us by others; most often by those who are authority figures and those closest to us. There is no defense against these lies when you are younger. Those sorts of lies are the ones which cut right to the heart and become the 'truths' we allow to run our lives. If you were told you were bad, you believed you were bad. If you were told you were ugly, you believed you were ugly. If you were told you were dumb, you believed you were dumb. If you were told you were too dramatic, you believed you were too dramatic. Get the point??

The result can be an inability to tell the difference between what you did and WHO YOU ARE!

2. The Lies We Tell Ourselves The other sort of lies we believe are those we tell ourselves in order to survive. These are crafted by ourselves in circumstances when we were abused or neglected. These are moments when our true needs are not met. We grow less and less vulnerable because of this. We did not want to get hurt any longer; so we became less vulnerable in order to avoid getting hurt. We start to believe things (lies) like, "I don't need anybody," "Nobody really cares what I think or feel anyway."

We begin to believe things like this and grow more and more numb; less and less vulnerable. The problem with this is that refusing to be vulnerable may actually be less painful for the moment BUT it undermines our ability to have good and healthy relationships in the future.

We have to begin the process of disproving the lies (projected and survival) we have come to believe as truth, because those beliefs are tearing us down.